Hello. It’s Tuesday, January 30. You’re about to discover 9 key warning signs of a magnesium deficiency, the safest way to clean your ears (and what NOT to do), when feeling “too tired” is a serious problem, how to spot and recover from burnout, and more...
|
|
|
|
|
|
“Forever Chemicals” May Promote Cancer Migration (Metastasis)
Per- and polyfluoroalkyl substances (PFAS) are a group of chemicals associated with a growing list of toxic effects and sometimes called “forever chemicals” due to their persistence in the environment and human body. Now, a new study has found that they may promote the migration of cancer cells to new areas.
PFAS are frequently present in drinking water, indoor dust, and coatings and have even been detected in the blood of people living in sub-Arctic Indigenous communities. No level of them in the body is considered safe, and two PFAS – PFOA and PFOS – were recently declared to be potentially carcinogenic.
The study was conducted in a lab and specifically focused on the effects of PFOA and PFOS on colorectal cancer cells. After exposure to these two specific PFAS, the cancer cells showed increased motility and metabolic changes associated with cancer metastasis.
PFAS are widespread, but firefighters and those living near airports, military bases, landfills, and wastewater treatment plants often have greater exposure. In everyday life, PFAS are commonly present in products and clothing that are water- or stain-resistant and/or nonstick.
Chronic Fatigue Syndrome More Common Than Thought, 90% of Cases Undiagnosed
The number of people living with chronic fatigue syndrome in the U.S. may be as many as 4.3 million, which is far higher than previous estimates of 836,000 to 2.5 million people, a new survey has found. In addition, about 90% of chronic fatigue cases may still be undiagnosed.
Chronic fatigue syndrome – technically known as myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) – is generally characterized as at least 6 months of profound tiredness that often worsens with activity and does not improve with rest. Other symptoms can include sleep abnormalities and pain.
The survey was conducted by the Centers for Disease Control and Prevention (CDC) and included 57,133 American adults. Approximately 1.3% of respondents reported a ME/CFS diagnosis with women more likely to have chronic fatigue than men.
If these survey results hold true for the general population, ME/CFS is much more prevalent than previously thought. The reason for the rise in chronic fatigue cases is unknown, and treatment usually consists of managing symptoms, including through lifestyle changes and psychological support. (For more info, see the article ‘When is Being "Too Tired" a Problem?’ below ↓)
|
|
|
|
|
|
| Partner of the day |  |
Achieve Your Youngest-Looking Skin Without the Toxin Worries
You can feed your skin nature’s most potent botanicals against wrinkles, age spots, loose-looking skin and more – without having to worry about synthetic and toxic ingredients.
Anti-aging skincare is not about trying to look 21 if you’re 51. It’s about achieving your most youthful-looking complexion by combating premature skin aging. Unfortunately, many products try to do this using synthetic, toxic ingredients that can actually harm your skin (and your health). Purity Woods does things differently with the #1 bestselling USDA Certified Organic Age-Defying Dream Cream. It feeds your skin nature’s most effective elastin-boosting, collagen-boosting, and hydrating botanicals – including many potent ingredients you rarely see elsewhere, such as organic red maple leaf extract and the powerful ingredient against sun-damaged skin, astaxanthin. All with ZERO synthetic chemicals and ZERO worries.
Find out more and get up to 31% off & FREE U.S. shipping today!
|
|
|
|
|
9 Warning Signs You Aren’t Getting Enough Magnesium
Magnesium is an essential mineral needed for heart and brain health, muscle and nerve function, energy levels, and more. As much as 50% of U.S. adults don’t get enough magnesium from food, which can lead to symptoms like muscle weakness or spasms, nausea, loss of appetite, mood changes, and sleep difficulties. Severe magnesium deficiency can also contribute to low calcium levels, which may affect bone health. (Be sure to see the top magnesium-rich plant foods below ↓)(More)
Exposure Therapy Could Help People Overcome Multiple Fears
Many people suffer from a specific type of fear or phobia with spiders and heights being two of the most common aversions. Those who want to overcome their fear can turn to exposure therapy – confronting fear-inducing situations under expert supervision – which may be uncomfortable but has a track record of success. Interestingly, a recent study even found that exposure therapy for spiders also reduced the fear of heights in participants, despite the fact that heights were not involved in the therapy sessions. (More)
Microplastic Particles Found to Cross Into Placentas
Microplastics are tiny particles that form when larger plastics break down. They range in size from 5 mm to 1 micrometer (a millionth of a meter) and have quickly become a pollutant of concern in the environment and the human body. Some new research has alarmingly found that microplastics can even cross the gut and enter the placenta during pregnancy. This appears to be occurring more frequently with microplastics found in 6 out of 10 placentas in 2006 and 10 out of 10 in 2021. (More)
Certain Antipsychotics Are Linked to Heart Rhythm Disorders
Quetiapine and haloperidol are antipsychotic drugs used for mental health disorders like schizophrenia and psychosis. A recent study has connected both of them to an increased risk of ventricular arrhythmias, while antipsychotics in general are associated with as much as a two-fold risk of sudden cardiac death. Unfortunately, there are currently no safer alternatives available, but the study authors advise special caution with patients at higher risk for heart problems. (More)
The Top 12 Healthiest “Ordinary” Fruits to Eat
Even so-called “ordinary” fruits are packed full of vitamins, minerals, fiber, and antioxidants that boost overall health and longevity. The humble apple, for example, contains polyphenols that may help lower cholesterol, while blueberries, raspberries, blackberries, and strawberries all have anti-aging nutrients. Bananas are an excellent energy-boosting snack, and cherries are filled with anti-inflammatory compounds. Lemons and pineapple make the list as great sources of vitamin C. (More)
|
|
|
|
|
|
Keratin is a key protein that gives form to your hair, nails, and the outer layer of your skin. It helps to provide a protective layer against the outside environment and also helps with wound healing. Keratin is so strong that it will not dissolve in diluted acids, solvents, alkalines, or water.
|
|
|
|
|
|
| Partner of the day |  |
Your Youngest-Looking Skin, Zero Toxin Worries
Did you know that your skin “eats” much of what you apply to it?
This means it’s essential you apply only the most effective natural ingredients to your skin and avoid those containing toxins that could be absorbed into your bloodstream. Purity Woods’ Age-Defying Dream Cream makes things easy when it comes to anti-aging skincare with a potent formula that quickly erases visible signs of aging using only nature’s most effective ingredients. The USDA Organic seal ensures no toxin or GMO worries. Discover more about this #1 bestselling cream and get up to 31% off plus FREE U.S. shipping today.
|
|
|
|
|
> What did one blueberry say to the other blueberry? “How did we get into this jam?”
> How do chickens get strong? Egg-cersize.
> Why did the mathematician break up with the biologist? There was no chemistry.
|
|
|
|
|
|
“I know there's a proverb which says 'To err is human,' but a human error is nothing to what a computer can do if it tries.”
―Agatha Christie (Hallowe'en Party)
|
|
|
|
|
| Why Beat122? A "beat" is a genre of journalism focused on a particular sector. In our case, that sector is concise and unbiased natural health news that you can take action to live long and live well.
The number 122 symbolizes positive change. And there is a double meaning to Beat122. The world's oldest person lived to age 122. Based on the science, we are certain you and many others can beat that, and our mission is to provide you with the best insights to do so!
First time reading? Subscribe completely FREE here.
Interested in reaching smart readers like you? To become a Beat122 partner, apply here. |
|
|
|
|
|
The resources we share are for informational purposes only and are not intended to diagnose, treat, or cure any type of disease. If you purchase products linked from our emails, we may receive a portion of the proceeds, and these affiliations help to support our work. Here are full terms &
conditions. |
Beat122 1144 E State St, Suite A310 Geneva, IL 60134 Copyright 2023, Beat122, All rights reserved. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
